BESPOKE ONLINE TRIATHLON COACHING.

For Busy Triathletes with Demanding Careers, Families and Busy Social Lives.

We help triathletes juggle their busy work, family and social lives with triathlon training so they can smash their goals AND be happy at home!

Start Your Coaching Journey TODAY!

GOOD NEWS! We are a British Triathlon Affiliated Club and an Affiliated Ironman Club - meaning you're in safe hands!

NEW! - Community Membership - race for team BLOC and be part of our awesome community, without the commitment of full coaching

Explore Our Community Membership

FREE Coaching Consultation Call

Discover whether coaching with BLOC is right for you.

Speak directly to Coach Gemma. We'll chat through your goals, race and training history, how coaching works and how we work together. There's no obligation to decide at the end of the call, we'll email you a full summary to give you time to think!

Who We Coach

Busy Professionals

Whether it's shift work or late nights, we'll adapt your plan to fit your life

Parents Juggling It All

Optimising your time, fitting training around the dynamic demands and stresses of parenting

Weekend Warriors

For those with full lives and big dreams

First Timers

We all started here, we're experts in starting from the beginning

GBR Age Groupers

Want to qualify for team GB? Helping you to achieve and surpass your dreams

Bucket-list-ers

For the one-time big goal, we'll get you to the finish with a smile on your face

We know the juggle is real—work, family, social life, and triathlon. That’s why our flexible, personalised coaching is built around your life, not the other way round.

BLOC Coaching Is Your Competitive Edge

🧠 Mindset

📍 Mental Fatigue Monitoring

We help spot burnout before it de-rails your training — adjusting sessions to match stress, sleep, and life demands.

📍 Race Confidence & Strategy

Structured plans and expert coach feedback reduces race-day anxiety and help you show up prepared and focused.

❤️ Training Systems

📍 Aerobic Base Development

Knowing when to train easy vs. hard is critical. Your coach will tailor heart-rate or power based training to improve endurance safely.

📍 Progressive Overload

Structured periodisation ensures steady gains without tipping into overtraining or plateauing. We monitor your training load combined with the stress load of real life and adapting daily.

🍽️ Core

📍 Nutrition & Fueling

We focus on dialling in your fuelling for training, racing, and recovery — no more guesswork.

📍 Gut Training

Starting early on - helping you learn how to fuel during long sessions without GI issues. Leaving nothing to chance come race day.

📍 Core Strength

The secret to a stronger race and a faster pace.

<h2>BLOC Coaching Is Your Competitive Edge</h2>

🦴 Mobility

📍 Injury Prevention

We include home or gym based strength work, mobility routines, and load management to reduce injury risk — crucial for busy athletes.

📍 Efficiency & Form Analysis

Your coach will help tweak form to improve speed, reduce joint stress, and run, swim and cycle longer with less fatigue.

👟 Race Day

📍 Tapering & Race Prep

We carefully tailor and structure race build-up and tapering for peak performance — not burnout. Everyone tapers differently

📍 Comprehensive Race Plans

Personalised pacing based on your metrics and past races = stronger finishes, more confident racing.

🛌 Rest & Recovery

📍 Recovery & Rest Scheduling

Knowing when to push and when to back off is key — your coaches dynamically review your plan and keep on top of rest days based on your real-world data.

Triathlon is more than just training — it’s strategy, psychology, recovery, and performance combined.

"Around the BLOC" - Our Blog